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Blueworldfreediving

Blueworldfreediving

Tel: +39 3519912872

Tel: +39 3519912872


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BLUE WORLD ADVENTURE

Email: blueworldadventure@outlook.it

Email: blueworldadventure@outlook.it


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© Copyright 2023   blueworldfreediving  All Rights Reserved. P.IVA 05940800872

Freediving courses

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 Experience

 

During this course you will be able to approach the world of freediving in a safe and fun way.

You will learn the correct way to breathe, to equalize the air inside your ears, to move effectively in the water.

You will discover that freediving is above all wellness and fun.

Price €250

 Open

 

Purpose of this course is to train freedivers aware of their own limits and of the way to gradually overcome them, in total safety, through the acquisition of a correct technical gesture in the water and the correct breathing, relaxation and equalization techniques.

At the end of the course the student will be able to perform a static apnea of at least 1'45'', a dynamic apnea of 35m, 25m breaststroke diving, and dive at least 10m in constant weight.

 

Price €400

Advanced 

 

During this course the student will refine the techniques of relaxation, breathing and advanced compensation techniques. The concept of training and training planning will be introduced.

At the end of the course the student will be able to perform a static apnea of at least 2'45'', a dynamic apnea of 60m, 35m breaststroke diving, and dive to at least -20m in constant weight.

Price €450

Deep

 

The freediver who participates in the Deep course already has a good degree of awareness. During this course, the aspects of mental training and the planning of specific training will be deepened, refining the breathing, relaxation and compensation techniques already acquired in previous courses.

At the end of the course the student will be able to perform a static apnea of at least 3'30'', a dynamic apnea of 75m, 50m breaststroke diving, and dive to a pleasant -30m in constant weight.

Price €500

Share Equalization Compensation Course

 

During the course, we will delve into basic and advanced clearing techniques, suitable for both beginners and expert freedivers. At the end of the theoretical-practical exam, he will be released each participant receives the Share Equalization patent. 

 

Price €250

 

Try Mermaiding course

 

Live the experience of swimming with a monofin and/or mermaid tail, a dream that we have all wanted to realize at least once! The course is suitable for ages 6 and up It takes place in the swimming pool and lasts 3 hours. At the end of the course a certificate of participation will be issued and everything needed will be provided by the diving company. Don't miss the opportunity to live this magical experience  

 

Price €120

 

Try Mermaiding Weekend course 

 

During this course we will learn the basics of freediving with a monofin and/or mermaid tail, with plenty of space for fun and the creation of unforgettable scenic photos. The course is suitable for ages 6 and up and has a total duration of 6 hours, spread over two days. The lessons will take place in the swimming pool and, at the end, a certificate of participation will be issued. The necessary equipment will be provided directly by the diving company. 

 

Price €250

 

Children  

 

Diving for children first approach to the underwater world; through play, the acclimatization to the water and the technical skills of the little ones are strengthened the course is for children aged 7-12 it will take place in the sea or swimming pool lasting 1 hour 

 

Price €15

 

Breathing and Relaxation

 

1 hour and a half theoretical/practical lesson on breathing techniques

pranayama and autogenic training and visualization.

Price €20

Basic Training

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Single Session

 

1 hour and a half training with one of our instructors/safety, on professional lines of max 50 meters (group max 4 people).

Price €30

Package 5 Sessions

 

1 hour and a half training with one of our instructors/safety, on professional lines of max 50 meters (group max 4 people).

Price €125

Package 10 Sessions

 

1 hour and a half training with one of our instructors/safety, on professional lines of max 50 meters (group max 4 people).

Price €200

The packages include the development of a personalized training course, designed for the needs of each freediver

Elite training

 

1 hour and a half training session, with support boat equipped with depth sounder and counterweight system, 2 safety devices in the water and one on the boat, max depth 150m

Price €75

Coaching

3 hour coaching session

 

- analysis of the student's starting conditions and objectives (15 minutes)

- stretching/breathing (15 minutes)

- practical lesson in constant weight or free-immersion with video recordings (1 hour and 30 minutes)

- debriefing and technical video analysis (30 minutes).

- Max 3 people.

Price €80



Sleigh No Limits

  2 hour session

in variable trim with sled for No Limits and support boat.

Max depth 50m.


 


Compensation Workshop

4 hour workshop

 

 

  • Theoretical lesson
    • How the air moves
    • The airspaces involved
    • The doors
    • Aerial translations (expiratory effort vs reverse carp)
    • Air compression techniques (continuous vs sequential)
    • the compensatory "Ratio".
  • Compensatory check and dry exercises with otovent and EQ tool
    • individualization of own compensatory technique
    • Check with EQ tol
    • Frenzel simulation with otovent
    • Mouthfill simulation with otovent
  • Practice in the water
    • load testing and load management
    • continuous and sequential compensation tests
    • identification ratio
  • debriefing and conclusions

groups of up to 6 people




Compensation Workshop

  2 hour session

in variable trim with sled for No Limits and support boat.

Max depth 50m.