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Blueworldfreediving

Blueworldfreediving

Tel: +39 3519912872

Tel: +39 3519912872


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BLUE WORLD ADVENTURE

Email: blueworldadventure@outlook.it

Email: blueworldadventure@outlook.it


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Yoga courses

tw-12

Yoga Hata

 

Purpose of hatha yoga class

it is rediscovering one's physical and mental well-being through the conscious practice of asanas (static and dynamic positions), preparatory warm-up exercises, breathing and moments of relaxation.

 

 

The lesson is aimed at everyone as it is based on the yogic principle of listening to the body's responses and gradually.

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